My intention when working with individuals is transformation. It’s not just the thoughts, but the perceptions that cause us to be unfulfilled or stuck in life. I help you discover new ways to communicate, new ways to create, new ways to BE the best version of you. My role is not to "fix” you, rather to support you - teach you in whatever way works best. If you don't get it I will find another approach!

I work with people of all ages & am able to coach children age appropriate tools. In fact, young people often respond very quickly !

Concepts Covered

  • Body-Mind-Spirit system mechanics

  • How stress affects us, psychosomatic dysfunction

  • Trapped emotions & inherited emotions

  • Genesis of personality

  • Positive & negative aspects of language

  • Magnetic imprinting through the heart’s electromagnetic field

  • Pseudo-fear, anxiety, depression

  • The polarity & duality of life

Emotional Management

  • Purpose & meaning of emotions

  • The standard response & reaction system

  • Overcoming emotional triggers

  • Releasing overwhelm

  • Self-Regulation

  • Finding & holding the power of choice

 

 

HeartMath Stress Management

The HeartMath Resilience program is a focused and practical program, combining personalized coaching with scientifically validated tools to help you self-regulate your body’s response to stress & build resilience. You will learn life-long skills you can use any time to increase well-being, personal & professional performance & quality of life. What you will gain:

  • Composure & Clarity

  • More Vitality

  • Overall Sense of Well-Being

  • Mental Clarity & Focus

  • Improved Relationships

  • Increased Composure in Challenging Situations

  • More Effective Communications

After their program, people report reduced anxiety, depression, fatigue & better sleep! It can nurture a journey of self-discovery & forgiveness to empower you to choose & create your life. Using these tools for many years, I have developed an additional set of “Add-On's” to the core tools to expand their efficacy & usefulness.

Communication

Best practices in communication: Love must be present for communication to truly occur. Love in the form of compassion & validation for self & others. Facets covered:

  • Listening to Self & Others

  • Limitations of Language

  • Misconceptions & Barriers to Communications

  • Avoiding Conflict through Emotional Management